There’s probably not a caregiver out there who hasn’t dealt with – or at least heard of – burnout. And it’s more than just a set of uncomfortable symptoms; burnout can seriously compromise your health as well as your ability to look... (Read More)

January is Oatmeal Month! Oatmeal is a terrific source of fiber, which everyone needs – and older adults need it more than most. But why is this so? More importantly, how can you make sure your loved one gets their daily recommended dose of... (Read More)

Old habits can be hard to break. One of the hardest can be lowering your salt intake. It’s all too easy to get used to the current salt content of food (and even drinks, condiments and sauces) without even noticing it. However, if your caree... (Read More)

As you get older, breaking a bone is really no joke. Not only do your bones grow more fragile, but breaks become harder to heal from. However, with a few tips, you can protect your bones – and your health. Give your bones good... (Read More)

As a caregiver, you’re probably busy running around, taking care of everyone else’s needs but your own. At the end of the day, you often feel exhausted. Maintaining your own physical fitness is probably the last thing on your mind (plus... (Read More)

November is National Alzheimer’s Awareness Month. Alzheimer’s is an insidious disease, robbing those we love most of precious memories, and us of our precious time with them. But there are still ways to have a meaningful relationship if... (Read More)

Being a caregiver is a complicated role. It asks a lot of you, in terms of time and money. But there is also an emotional cost … how do you deal with it when it crops up? Anger Anger, irritation and resentment can come from the feeling... (Read More)

October 11 is National Depression Screening Day, or “NDSD.” According to Screening for Mental Health, Inc., its purpose is to “raise awareness and screen people for depression and related mood and anxiety disorders.” It’s important to... (Read More)

If you’re a caregiver, you know that many times, it can seem like a full-time job. But what if you have another full-time job on top of that – one that actually pays your own personal bills? There are a few ways to balance work with caregiving... (Read More)

August is Medic Alert Awareness Month! According to the MedicAlert Foundation, this month is all about “raising awareness about the benefits of medical identification tags.” But how do you know if your loved one needs such a tag? They... (Read More)